Sautèed Cod with Mustard and Capers
Mustard is not just for hot dogs. Its a wonderful spice to be used in all kinds of recipes. Here is a quick and easy fish dish that takes less than 20 minutes to make and tastes wonderful. Remember, a new jar of mustard tastes stronger than a jar that has been opened for a while. I used wholegrain mustard in this recipe which gives it an extra good taste. I also use wholegrain mustard when I make salat dressing.
Sautéed Cod with Wholegrain Mustard and Capers
4 cod fillets with skin and scales removed
1½ oz. flour
3 tbsp. mustard
3 tbsp. capers
To make cod fillets, rinse, pat dry and dredge fish fillets in a mixture of flour, salt and pepper.
Melt butter in a large pan and sautè until crisp , 4 minutes. Turn them and add mustard and capers to the butter in the pan. Scoop mustard and capers butter over the fish fillets while they finish cooking about 1-2 minutes.
Serve with boiled potatoes and your choice of a vegetable.